Private Lessons
Without a doubt, the most effective way to begin exploring and understanding the pilates system is in a one-on-one private session. Individualized instruction maximizes your understanding of the many concepts and movements particular to this system and how to apply them to your body.
Private lesson: $75
5 private lessons: $325
10 private lessons: $600
Semi-Private Lessons
These lessons are designed for people who are ready to learn the basic principals of pilates in a semi-private setting - you and one or two other students and a instructor. Semi-Privates are designed for a healthy, uninjured body.
Semi-Private lesson: $45
10 Semi-Private lessons: $380
Mat Class
Mat work is done without the equipment and is the corner stone of the Pilates fitness system. Recommended for beginners and advanced students alike, mat work truly engages you from the inside out.
Mat Class $18
10 class card $140
Movement Integration
This service is for anyone who is interested in experiencing themselves and their relationship to their body in a more holistic way. Through a series of specific movements and judgment free feedback we are able to move in a more authentic and natural way, allowing our unique natural beauty to shine through our movements.
(with Sara)
1 and a half hour $145 |
|
Postural Analysis with Observable Results
Accurate feedback (free from judgment or opinion) is one of the quickest ways the human body moves into a state of balance. Seeing your body change over 10 or 20 lessons is one of the best ways to build value and confidence.
At The Pilates Body we offer Postural Analysis and "Before and After" photos. This process is invaluable to anyone truly interested in seeing shifts in their body. Through the use of a high resolution digital camera and a 2 inch grid we will be able to observe in much greater detail the postural habits you may have that are causing pain and putting unnecessary strain on your body. We are then able to design a more comprehensive workout program for you using information obtained through this digital "snap shot", in turn assisting you in creating the physique you desire.
(with Sara)
$30 added to any lesson
Private and Group Yoga Instruction
Sara has been teaching and practicing yoga for the past 15 years. Her yoga instruction is centered around guiding individules to tap into their potential and embody it through movement. "The time I've spent practicing yoga with Sara has recharged my batteries and reminded me who I really am and what's important to me." - Kristin Burnett.
One Private session: $75
10 card private: $600
Group class rate: please see front desk or call 702-806-7790 |
